1. nuts
They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.
2. Protein powder
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink
3. olive oil
it contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.
4.berries
they have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.
5.Eggs:
Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.
6.Lean meats and fish
Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
7.Peanut Butter
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.
8.Milk
the main source of calcium, calcium helps break down fat and it also prevents from forming.
9.oatmeal:
Boosts energy, reduces cholesterol, maintains blood sugar levels
beans and legumes: Builds muscle, helps burn fat, regulates digestion
10.apples:
they are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.
11.tomatoes
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.
12. Avocados
everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.
Sources:
http://www.quickandsimple.com/diet-weight-loss/tips-calculator/belly-fat-foods
http://au.lifestyle.yahoo.com/prevention/nutrition/galleries/photo/-/10137934/top-10-foods-to-burn-belly-fat/10143463/
http://www.naturalnews.com/035170_foods_burning_belly_fat.html#ixzz2Y7Quyx71
http://www.prevention.com/food/food-remedies/flat-belly-foods-boost-energy-and-control-hunger
http://www.gzfbootcamp.com/_blog/Ground_Zero_Fitness_Blog/post/Some_Philosophical_Questions/
They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.
2. Protein powder
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink
3. olive oil
it contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.
4.berries
they have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.
5.Eggs:
Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.
6.Lean meats and fish
Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
7.Peanut Butter
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.
8.Milk
the main source of calcium, calcium helps break down fat and it also prevents from forming.
9.oatmeal:
Boosts energy, reduces cholesterol, maintains blood sugar levels
beans and legumes: Builds muscle, helps burn fat, regulates digestion
10.apples:
they are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.
11.tomatoes
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.
12. Avocados
everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.
Sources:
http://www.quickandsimple.com/diet-weight-loss/tips-calculator/belly-fat-foods
http://au.lifestyle.yahoo.com/prevention/nutrition/galleries/photo/-/10137934/top-10-foods-to-burn-belly-fat/10143463/
http://www.naturalnews.com/035170_foods_burning_belly_fat.html#ixzz2Y7Quyx71
http://www.prevention.com/food/food-remedies/flat-belly-foods-boost-energy-and-control-hunger
http://www.gzfbootcamp.com/_blog/Ground_Zero_Fitness_Blog/post/Some_Philosophical_Questions/
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