• Bananas
Bananas are effective at increasing sperm count, they contain a rare
enzyme called bromelain which is responsible for regulating sex
hormones. They are also a rich source of vitamins B1, A and C. These
essential vitamins help the body enhance its sperm producing ability and
increases stamina significantly.
• Dark chocolate
Dark chocolate is not just used in seduction, there are health
benefits also. It contains L-arginine HCL, related to arginine also
present in walnuts. It increases sperm count and boosts semen volume.
Men who consume dark chocolate everyday have reported stronger and more
intense orgasms.
• Garlic
Garlic has the ability to increase blood flow in the body. Garlic
contains a chemical called allicin which prevents plaque from building
up in arteries and enhances blood flow to genitals and supplements the
strength of the sperm. Garlic provides the body with selenium and
vitamin B6 which avoid sperm damage and are responsible for regulating
sex hormones.
• Pomegranates
Pomegranates are useful in problems ranging from cold and flu to low
sperm count. Pomegranates contain anti-oxidants that lower down a
chemical in the blood which destroys sperm. This chemical is known as
malondialidehyde. A glass of pomegranate juice daily destroys free
radicals and help sperm get to the egg .
• Beef
Beef is a rich source of zinc which possesses protective properties
that prevent free radicals from becoming part of sperm. Zinc stops
testosterone from converting into estrogen which is responsible for
lower libido.
• Walnuts
Walnuts contain an element called arginine that helps in the
increased production of sperm and also aids in semen volume increase.
Walnuts also contain Omega-3 fatty acids which help increase blood flow
to the penis. They also possess twice the antioxidant power of other
nuts. An amazing fact about walnuts is that having 7 walnuts a day
lowers cholesterol and the risk of heart attack.
• Spinach
Spinach has many health benefits and is easily available. Green leafy
vegetables like spinach contain high amounts of folic acid. Vegetables
enriched in folic acid help contribute to sperm count. It makes them
healthier and increases motility.
• Fruit Salad
Fruits like oranges, strawberries, cherries, and other antioxidant
riche fruits are effective in boosting sperm count and preventing damage
to sperm. Eating a fruit salad helps you absorb all the nutrients and
folic acid of fruits at one time. By making it a habit it can help
counteract free radical damage. The semen of men who take up to 1000 mgs
of vitamin C daily has less clumping than that of their deficient
counterparts. This increases motility and the chances of fertilization.
• Egg
Eggs help increase sperm count and improve fertility. Eggs are rich
in vitamin E, a deficiency of which is responsible for testicular tissue
degeneration. The anti-oxidant quality of egg helps counteract the
negative effects of free radicals on our cells.
• Water
The simplest way to improve you sperm count is to drink ample water
each day. Its necessary to keep your body hydrated in order to boost the
functioning of cells, including sperm. Drinking 8 to 10 glasses of
water a day can help your sperm to go a long way.
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