How Does Water Help You Lose Weight?

 

How does water help you lose weight?

1- it suppresses your appetite

2- Aids digestion-keep away bloating and feeling tired

3- water keeps the body from retaining water

4- Water helps tell you body know if you are feeling hunger or thirst

5- Flushes the toxins out of your body

 

Source: American Chemical Society (2010)

E.A. Dennis EA, A.L. Dengo et. al. (2010), Water consumption increases weight loss during a

hypocaloric diet intervention in middle-aged and older adults, “Obesity”