Top 11 Anti Aging Foods

1. Berries

- -blueberries, raspberries, cranberries, strawberries

- -super rich in antioxidants (Anthocyanins)

- -promote cell health and can protect against disease.

- -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants

2. Beans

- they’re good for your heart.

- excellent source of low-fat protein, especially for those who don’t eat meat.

3. Whole Grains

- Rich in fiber, vitamins, minerals, and antioxidants

- lower the risk of age-related illnesses such as cardiovascular disease and cancer.

4. olive oil

-Rich in antioxidants and anti-inflammatory monounsaturated fat.

-Fights cancer, and age-related illnesses.

5. Tomatoes

- -Contain lycopene, an antioxidant compound that helps maintain youthful skin texture.

- -Reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.

6. Nuts

- -Have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health.

- -High in compounds that ease inflammation.

7.Fish

- -oily fish provide omega-3 fatty acids that help combat inflammation in the body.

- -eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke.

8. kale and spinach

- contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun.

-loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity.

9. Red Grapes

- contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties,

- -promotes heart health.

10. Green tea

- -contain the most EGCG, one of the most powerful antioxidants.

- -Green tea consumption lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease.

11. Dark Chocolate

- Eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV.

- Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture.

Source

Source:

Source : Positive Med