1. Almonds
These extra-lean nuts are packed with filling fiber, protein and
powerful antioxidant, vitamin E, all of which your body needs to produce
energy, build and maintain muscle tissue, and regulate blood sugar,
also to prevent cravings that eventually may lead to overeating. But
this is just the beginning of almonds benefits, they also block
calories, and, because of the composition of their cells, they help
reduce the absorption of all of their fat.
2. Eggs
Eggs are one of the better sources of protein and amino acids, which
balance your body levels, therefore you feel less hungry throughout the
day, because of their protein and fat. Begin your day with a couple in a
delicious omelet.
3. Soy
Soybeans are the perfect option for almost any meal thanks to their
incredible versatility, and they are also packed with antioxidants,
fiber and protein.
4. Apples
A large apple has five grams of fiber, but it’s also nearly 85 percent
water, which helps you feel full, they also contain quercetin, a
compound shown to help fight certain cancers, reduce cholesterol damage,
and promote healthy lungs, have you ever notice apples appear in almost
every healthy list? That’s got to mean something!
5. Berries
Berries are known for being nature’s powerful antioxidant, which help
you get more results from your workout by improving the blood flow, but
they are also loaded with fiber, which traps food particles and shuttles
them out of your system before they’re fully digested.
6. Leafy greens
They are so low in calories that you’ll burn more calories eating them
than what they provide, and they are also loaded with filling fiber and
calcium, an essential ingredient for muscle contraction. In other words,
they help fuel your workouts.
7. Yogurt
Yogurts with probiotics help you keep a healthy digestive system, which
translates into a lower incidence of gas, bloating, and constipation,
therefore a beautiful flat tummy.
8. Veggie soup
It has been shown that you can eat a snack with the same amount of
calories as a broth-based soup and you will lose more weight with the
soup¸ and it’s a simple way to get your vegetables!
9. Salmon
Seafood is an excellent (maybe the best) source of healthy omega-3 fatty
acids, which promote fat burning by making your metabolism more
efficient and may daily improve the glucose-insulin response, so in
other words, you can see Seafood as an excellent source of abs-friendly
protein.
10. Quinoa
Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein.
Source:
http://www.fitnessmagazine.com/weight-loss/plans/diets/foods-for-flat-abs/?page=5
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