15 Benefits of Green Tea

1. Anti-Aging

Green tea helps you fight against aging and promote longevity, it contains polyphenols that fight against free radicals.

2. Cancer

The inhibitor in green tea is more practical than vitamins C and E which help our body to protect cells from injury which are believed to be connected to cancer.

3. Helps with Weight Loss

Green tea reduces the blood fat, excess water, and cholesterol while it detoxifies the body and suppresses untimely food cravings.

4. Heart Attack

By lowering the amount of cholesterol, green tea helps stop heart disease and strokes.

5. Fresh Breath

Intake of green tea helps avoid bad breath due to its ability to inhibit the growth of bacteria.

6. Keeps Allergies at Bay

ECGC found in green tea blocks key cell receptors that produce elements which are responsible for producing an allergic response.

7. Healthy Hair

Green tea inhibits the growth of DHT, which is known to hinder hair growth and cause hair loss.

8. Diabetes

Green tea helps increase blood glucose levels and balance metabolism.

9. Cold & Flu

Vitamin C present in green tea helps treat and prevent influenza and cold.

10. Liver Disease

Green tea helps stop transplant failure in individuals with liver failure. It destroys harmful free radicals in fatty liver tissue.

11. Prevents food poisoning

Having green tea regularly in your meals helps protect your body from harmful bacteria that can cause food poisoning.

12. Helps in Curing Asthma

Green tea contains theophylline which relaxes the muscle supporting bronchial tubes, reducing the severity of asthma.

13. Prevents Tooth Decay

It destroys many bacteria and viruses which cause tooth decay and many dental diseases.

14. Bones

Green tea helps maintain healthy bones. Regular consumption can help preserve bone density.

15. Natural Sunscreen

Green tea works as a natural sunscreen against exposure to UV rays. It helps prevent free radicals from settling between skin cells, which can weaken the healthy protection system of the skin, causing wrinkles and sun damage.

Sources:

http://www.stylecraze.com/articles/20-benefits-of-green-tea-that-you-should-definitely-know/

http://www.npr.org/blogs/thesalt/2013/03/15/174334493/a-daily-habit-of-green-tea-or-coffee-cuts-stroke-risk

http://www.price-hunt.com/blog-new/content/15-health-benefits-drinking-green-tea

http://blog.enewmall.com/2013/07/15-benefits-of-green-tea-which-improve-your-health/