Can Coconut Oil Help You Lose Weight

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided, that’s why coconut oil is the real thing when it comes to losing weight.
Coconut oil is more than a weight loss aid it’s a well-documented health food, and here are three reasons why:

Metabolism Booster
Coconut oil is one of the most abundant sources of medium-chain fatty acids, which can work wonders for a sluggish metabolism, they can increase the metabolic rate by up to 48 percent and for up to 24 hours. 

Try a daily dose of coconut oil to get back on the right track if dieting or stress has damaged your metabolism.

Balance Your Blood Sugar
Coconut oil can supply the body with energy similar to blood glucose, but without having a negative impact on blood sugar and insulin levels. 

Include coconut oil before or during a meal to lower the glycemic impact of what you’re eating, and prevent dreaded blood sugar highs and lows.

Cure Candida and Yeast Overgrowth
The beneficial fatty acids in coconut oil do more than speed up a lagging metabolism, they also protect against one of the hidden causes behind weight gain: candida and yeast, which can cause fatigue, poor concentration, excessive sinus infections, as well as cravings for sugar and carbohydrates, since yeast feeds off sugar. 

Coconut oil helps to counteract yeast overgrowth effectively, it is such a powerful remedy for candida that it can cause strong symptoms of headaches, chills, and foggy thinking as the yeast dies off.