Water is not only one of the best medicines for our bodies and
spirits, apparently it’s wonderful for our brains too. Did you know that
students who drink water before taking an exam do up to 15% better than
those who do not?
Although scientists can explain the reason of why a drink of water
should help, there is a strong theory supported by the University of
East London that stands that information flows more freely between brain
cells when they are well hydrated. The type of drink did not change the
results, meaning the students’ performance could not be put down to caffeine or sugar.
There are several physiological and psychological reasons that might
explain this improvement with water consumption, since drinking water
can also calm down the nervous system.
It is clear that students should endeavor to stay hydrated with
water during exams, the simple act of bringing water into an exam was
linked to an improvement in the students.
Sources:
http://www.dailymail.co.uk/sciencetech/article-2131276/How-better-exams-Drinking-glass-water-boost-results-grade.html
http://www.sciencedaily.com/releases/2012/04/120417221621.htm
No comments:
Post a Comment