9 Signs of Hormonal Imbalance and How to Fix It

Hormones work as chemical messengers in our body. We go through hormonal changes from birth to death. They cause changes in our bodies over time including:

1. Reproduction

2. Growth & Development
3. Metabolism
4. Mood
5. Sexual Function

Slow digestion and gastric problems are hormonal problems that can be cured by changing your diet and eating healthy food.

If your hormones are imbalanced it can destroy your health even if your diet is optimized. Knowing if you are suffering from hormonal imbalance is important. Here are some signs that may indicate hormonal imbalance and ways to fix it:

1. Gaining Weight Persistently

If you are gaining weight consistently despite a healthy diet and appropriate physical activity it can be a sign of hormonal imbalance. It can be due to unaddressed or emerging insulin resistance. You can fix it by making small changes in your diet and avoiding processed foods, sugar, and wheat.

2. Insomnia

If you are suffering from insomnia and having difficulty sleeping it can be a sign of hormonal imbalance. Try to optimize your sleep and take antioxidants. Make sure to include quality lean protein, especially at dinner. Try exercise and yoga to improve your sleep. 

3. Chronic Stress

Chronic stress depletes adrenal functions which leads to low levels of progesterone and other important hormones. Try to work on becoming stress-free. A healthy diet and changing your environment can help you reduce stress.

4. Sweating

If you are have night sweats and hot flashes it can be due to hormonal imbalance. Write down your routine, what you eat and drink, how you feel, and what kind of emotions cause your temperature to rise. Work on these areas next time when you get hot flashes. 

5. Cravings

Eating abnormally or feeling that you still want to have more even after eating can be an indicator that something is amiss. Its due to hormonal imbalance like adrenal fatigue or insulin resistance. Eliminating sugars, dairy/ wheat products and alcohol will help you control your cravings and improve your digestion.

6. Depression

Feeling depressed and dejected is a sign of hormonal imbalance. If not clinically caused it can mean you’re not feeding your body what it needs. Listen to your inner self and treat your body in a good way with a healthy diet and proper nutrients. 

7. Fatigue

Feeling tired by the end of first half? Or feeling sluggish while working? Hormonal imbalance could be the reason for your fatigue. A proper diet enriched with nutrients and eliminating wheat and grains may help stabilize your blood sugar.

8. Low Libido

This is one of the most noticeable signs of hormonal imbalance. It happens due to lack of sound sleep, it diminishes sex hormones. Work on your sleeping habits and optimize your sleep.

 

9. Digestion Problems

Slow digestion and gastric problems are hormonal problems that can be cured by changing your diet and eating healthy food.