Oil Pulling

The first thing you may think on hearing this term is, ‘What on earth is that?’ Oil pulling is an ancient Ayurvdeic natural remedy for improving health. When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth, they say any kind will do, sesame is most popular, coconut has added health benefits, and swish it around in there, for 5-20 minutes. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a couple times, and clean as normal. Check out this poster for more!