We all want to grow taller and sometimes just need the correct
guidance in order to do so. The basic question in this case that is
asked by almost everyone is how you get tall. One more question that is
asked by teenagers, especially boys is that what are the exercises to
grow taller? Hence if you are really worried about your height and want
to increase your height, try doing any of the following exercise to
increase height.
#1 : Stretching is really good for health
If you have not done stretching before, here’s how you do it. First
of all, you need to stand vertically on your feet. Once done, you will
have to lift your body with both your arms facing up. Try and remain in
this position as well as try and stretch your body as much as possible.
You should remain in this position from 30 to 60 seconds. Repeat this
process couple of times and you are done. You can also try out different
variations of Stretching like the vertical stretching, the bow down,
the bridge and the super stretch.
#2 : Hanging exercises if done in proper way are good for health
Hanging exercises are the exercises that can be considered as
universal in nature. This means they can be done by people of all ages.
If done correctly this is really helpful to keep you fit as well as help
you grow up in height. All you need to do for this is hang on a
horizontal bar with your arms and your spine stretched out. You can stay
in this position for 10 seconds and can repeat this exercise 5 to 6
times without exerting yourself.
#3 : Swimming makes it easy for you to grow
We all are familiar with swimming. The process is very simple. All
you need to do is remain floating on water. However, it is only simple
when you know how to swim. So, the first step for you if you do not know
how to swim is to learn the procedure from a trainer. Even if you swim
for 5 hours a week, you will find that you are feeling more fresh and
rejuvenated. Hence, if you are looking for a full body exercise, try out
the breast stroke, which provides exercise for each and every part of
your body.
#4 : Inversion tables can be a bit risky
Using inversion table without proper expertise and supervision can be
considered as a risky affair. But if you know the procedure of the
same, it will look very simple. All you need to do is hang upside down
from the “inversion table”. This particular exercise is helpful for
stretching all the parts of your body, especially your knees, your
vertebrae and your thighs.
#5 : Leg kick is a less known exercise but works better
The name of the exercise suggests what you need to do. You need to
stand on the floor and then kick your lower legs vigorously without
moving your thighs. This helps the cartilage present in your knees to
grow in mass and eventually helps in your growth. This is the exercise
that is performed regularly by the martial arts fighter.
#6 : Basketball is a great way to grow up
Have you ever heard that basketball helps you grow up? If the answer
is no, then it is true in both senses. When you play basketball you can
grow in height as well as grow up mentally. Hence it is a great way to
grow up as an adult.
#7 : Cobra pose is a new way of stretching
One of the exercises that help you grow up is the cobra pose. In
this, you need to lie down on your stomach and keep your upper body
still. After that lift your upper body and try and stretch as much you
want. This pose resembles the snake cobra and hence is named after it.
#8 : Ankle weights can serve as a good way
One more way to grow up is perhaps using ankle weights. This is done
by tying small weights to your ankles and it helps in the growth of your
knee cartilages which in turn help in the growth.
Conclusion
Thus, if you try out the above exercises, you are bound to find an
improvement in terms of growth. In addition to this, you must follow a
proper balanced diet. So, start your workout routine today and grow up.
All the best!
Now It’s Your Turn
Choose two or three exercises above you are interested in and make it a habit to take them and leave a comment to let me know what are your choices. After you are taller, remember to share your experience here.
No comments:
Post a Comment