Fruits and vegetables have been in the human diet over the entirety
of human history. We eat them raw, cooked, chilled, frozen, and in ever
creative combinations with other fruits and vegetables. We drink them in
juices and in the case of things like orange peel, we even use them as
seasoning for other foods. As with everything that’s been around that
long, there is a lot to know about fruits and veggies so let’s talk
about some of them!
1. There is no such thing as negative calorie foods.
There is a long standing myth out there that you can eat some fruits
and vegetables that require more calories to digest than they actually
give. Unfortunately, this is total hogwash.
There are foods out there that have very few calories. For instance, a
stalk of celery has between six and ten calories. There is a metric
called TEF (Thermal Effect of Food) that measures how many calories are
used to digest food. Generally speaking, it’s only about 10% to 20%.
That means a ten calorie stalk of celery still gives you eight calories
even after digestion. Now you know!
2. Bananas are fascinating.
Bananas are a favorite fruit around the world. It tastes good, it’s
high in potassium, and it’s delicious when placed in a dish with ice
cream and chocolate syrup. It is also the most interesting fruit in the
world. In the 1950′s, a disease called the Panama Disease all but wiped out an entire species of banana
which motivated farmers to use the Cavendish banana which we all eat
today. The bananas we eat are actually all cloned from a single banana
plant in southeast Asia which means that every single banana is exactly the same banana. Also, bananas are technically herbs.
3. Fruits and vegetables are nutritious in every form.
It’s a wildly popular rumor that frozen veggies and fruits aren’t as nutritious as their frozen counterparts. This simply isn’t true.
Studies by the FDA have confirmed that any decrease in nutrition from
freezing vegetables is negligible at best. So you can eat it fresh,
frozen, or even drink it and you’ll get the same benefits! Do keep in
mind that if you drink it, it has to be 100% juice. A brand with only
10% is obviously not going to be more nutritious.
4. Fruits and veggies have a ton of fiber.
A lot of people knew this one already but what they don’t know are the benefits of fiber.
It can help keep your bowel movements regular, help lower cholesterol,
regulate blood sugar, and help you feel fuller for longer. Pretty much
all of those things can lead to you feeling healthier, losing weight,
and eating less bad food.
5. Some fruits and veggies contain toxins.
There’s no doubt in anyone’s mind that eating fruits and veggies are
required for a truly healthy diet. However, a little known fact is that
some fruits and veggies contain toxic chemicals. The most widely known
toxin in fruits is cyanide. As many people know, cyanide occur in low
levels in apples. It can also occur in apricots, peaches, and cassava
roots. Potatoes contain occasionally harmful amounts of a toxin called
solanine. There are rarely enough in potatoes to cause harm and farmers
grow them in a specific manner to keep the toxin low. Even so, if you’ve
consumed any of these fruits or veggies, you’ve been exposed to toxic
chemicals and they’re not from pesticides for once.
6. The world’s most hated vegetable is one of the best for you.
In many countries around the world, Brussels sprouts reign as the
least enjoyable vegetable out there. Some claim that their bitter flavor
prevents true enjoyment and cooking them to remove the bitterness is
more of an art than a skill. What you likely don’t know is that Brussels
sprouts are among the most nutritious veggies out there. It is packed
with vitamins and minerals, has virtually no calories,
no fat, no cholesterol, and it even fills you up. You can find a
variety of recipes that help deal with the occasionally bitter flavor
but you should definitely try to pack more of these puppies into your
diet.
7. Broccoli contains more protein than steak.
Broccoli got a bad rap a few years ago when President George W Bush
proclaimed that he would never eat it again. Sadly, that was probably a
bad move because broccoli is actually quite good for you. Aside from the
usual nutrition one garners from eating veggies, broccoli in general
has a great deal of protein. Calorie for calorie, there is more protein
in broccoli than steak. Since it doesn’t come with all those saturated
and trans fats or cholesterol, you can get all the protein you need with
a significantly lower risk of cardiovascular disease. Let’s not forget
all of the other awesome nutrition it provides. Pumpkin seeds are also a good choice as they have more protein than a similar amount of ground beef.
8. Pineapples can destroy your taste buds.
Believe it or not, it’s absolutely true. A little known fact about pineapple is that it contains an enzyme called bromelain.
If you read other sources they all say pretty much the same things.
This enzyme breaks down proteins in your mouth, namely your taste buds.
This can wreck your palate for the rest of the day until your mouth can
heal itself. A fun fact that a lot of people throw around that the
enzyme bromelain is used in meat tenderizer. Pineapple is a fruit and
that means it’s great for you, but you should probably let a freshly
sliced pineapple sit in the fridge for a bit before eating it so the
enzymes can break down.
9. Peppers can encourage proper clotting.
Peppers are great even if most people use them as a spice rather than
using them as a food. A little known fact about cayenne peppers is that
they can promote the clotting of blood over wounds. According to experts,
you can sprinkle some cayenne pepper into a wound where it will act as
gauze. This will help stop the bleeding. Eating cayenne pepper can also
help equalize blood pressure and promote clotting from the inside. That
means it doesn’t matter if you eat it or literally put it on the wound,
it will help it heal faster.
10. Apples give you more energy than coffee.
In no way would we ever try to convince the coffee aficionados in our
readership to give up their precious morning coffee. We’re not crazy.
However, if you’re finding yourself a little low on energy during the
afternoon then consider eating an apple in the morning with your coffee.
Thanks to its high carbohydrate, vitamin, and mineral content, apples
have the perfect storm of nutrition to help you stay energized all day.
11. Watermelons can keep you hydrated.
Watermelons aren’t just giant and nutritious but they can also play a
key role in keeping you hydrated. In the days before modern plumbing
when water became plentiful, people used to carry around watermelons on long trips to stay hydrated.
Due to its thick skin and the fact that it’s 92% water, explorers and
desert-faring folks carried the fruit around so they had something to
drink. This is why watermelons make great food for picnics, beach
visits, or other outdoor activities that take place predominately when
it is hot outside. Bring it along, it can keep you from getting
dehydrated!
12. Grapefruits are a horrible idea if you take certain medications.
Grapefruits are among the most nutritious fruits out there for you.
Unfortunately, they come with a little bit of a stigma. Okay, it’s
actually a pretty big stigma because grapefruit can kill you. If you
take certain medication, the chemicals in grapefruit can cause a bad
reaction that can have fatal results. If you’re on medications, be sure
to check with a medical professional before drinking or consuming any
grapefruit because it could end very badly for you. We’d include a list
of drugs you shouldn’t eat grapefruit while taking but it’s a fairly comprehensive list.
13. According to United States law, tomatoes are vegetables.
One of the most enjoyable parts of United States culture are the
faces of awe you get when you tell someone that tomatoes are actually
fruit because they have seeds. It is technically true and a lot of
people don’t know that they have a fruit in their salad. However, in the
late 1800′s, the US Supreme Court ruled that tomatoes are to be considered a vegetable.
This was because of a trade tariff back then that taxes imported
vegetables but not imported fruits. The Supreme Court ruled tomatoes a
vegetable so they could be taxed like a vegetable when imported into the
country. So when you eat one, it’s botanically a fruit but legally a
vegetable.
14. The skin usually has the most nutrition.
If you peel your fruits and vegetables before you eat them, you may
be making a nutritional mistake. On many fruits and veggies such as
carrots, apples, and cucumbers, a good percentage of the nutrition is
actually stored in the skin. That means when you peel them, you’re
actually peeling away nutritious benefit. The skins also contain a lot
of fiber and we’ve already talked about all the great things that fiber
can do.
15. Eating fruits and vegetables to gain weight is really difficult to do.
All fruits and all vegetables are low in calories. You can eat two
pounds of vegetables and barely crack 300 calories. This is why you hear
nutrition professionals, doctors, and other health conscious people
tell you to eat them for snacks. A back of chips contains fat, oil, and a
lot of calories. A pound of carrots contains none of those things. It
is absolutely absurd how much fruit and vegetables you can eat before
the calories start stacking up. One stalk of celery is about ten
calories. For the average 2,000 calorie diet, you would have to consume
200 stalks of celery. Good luck with that!
16. It does make you more healthy.
You hear it all the time that fruits and veggies can make you more
healthy and help prevent disease. The unfortunate part is that no one
tells you why. The list of reasons why are way too long but we’ll go
over a couple of them here. As we discussed, the high fiber content can
help you lower cholesterol which will help prevent all diseases that can
be caused by high cholesterol. Eating fruits and veggies instead of
sugary or fatty junk food can prevent weight gain which can prevent
diabetes as well as virtually all other diseases and conditions that
comes with being overweight. The list goes on and on. People don’t just
say that fruits and vegetables can prevent diseases as a marketing
tactic. They actually do these things for valid reasons.
17. Onions are ridiculously good for you.
Onions can make you cry and make your breath smell terrible. Believe
it or not, the reason onions do those things are the exact same reason
why onions are good for you. Onions contain over 100 sulfide-containing compounds.
These contain a number of health benefits such as the prevention of
asthma and some types of cancer. Onions are related to leeks, garlic,
chives, and scallions. While they don’t all have the same level of
health benefits, they do all have similar health benefits.
18. Chefs are trying to bring more purple veggies to the dinner table.
A new fad among chefs around the industry are purple vegetables. In
some grocery stores you can find a lot of vegetables in purple including
carrots, potatoes, cauliflower, corn, and asparagus. Purple vegetables
have anthocyanins.
Early studies suggest that this flavanoid has a lot of health benefits
such as the prevention of heart disease, some cancers, improved general
health, and could even protect our brains as we age. If you find some
purple veggies, give them a try because they’re pretty awesome. You can
also find anthocyanins in high quantities in blackberries.
19. Orange peels are amazing.
Orange peels have over four times the amount of fiber of the actual
fruit. It also contains more antioxidants than the actual fruit. The
only downside is that it’s difficult to find a way to eat it. The best
way is to grate it up like cheese into an orange zest. You can use that
to season all sorts of foods. This is how they make orange chicken in
Chinese restaurants. Not bad for a part of the fruit that almost
everyone simply throws away.
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