Improve your eye health naturally

Treat your eyes right and they'll work for you well into old age.

 

Improve the health of your eyes and help prevent diseases such as macular degeneration by including specific foods and nutrients in your diet.

Green tea

A new study conducted by researchers at Hong Kong Eye Hospital suggests that the catechins in green tea protect eyes from harmful oxidative stress.

Blueberries

Beneficial for promoting eye health as they are rich in antioxidants and improve blood flow through the capillaries of the eyes. They have also been shown to be effective in treating macular degeneration.

Cod liver oil

An excellent source of vitamin A, cod liver oil is important for good night vision and may play a role in preventing cataracts. One of the most important consequences of vitamin A deficiency is dryness of the eyes.

Grapeseed

Acts as a powerful antioxidant. It is good for peripheral circulation of the eyes and helps strengthen the capillaries.

Carrots

An excellent source of lutein, which is converted by the body into vitamin A. Lutein is found in very high concentrations in the macula of the eye, and is used to prevent macular degeneration, which can lead to blindness.