Health Benefits of Swiss Chard

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Summary: Health benefits of Swiss chard include protecting eyes, treating diabetes and preventing cancer, etc.

Swiss chard is a nutritious delicious vegetable you should add to your diet. Swiss chard is loaded with essential nutrients and vitamins; therefore, there are many health benefits of Swiss chard. For instance, vitamin K, E, B6, C and A found in Swiss chard are effective in improving your overall health. People eat Swiss chard to reduce blood pressure, improve digestion, control blood sugar level, strengthen your bones and reduce inflammation. In this article, I would like to introduce to you the health benefits of Swiss chard. 

Health Benefits of Swiss Chard 

1. Protect Your Eyes

Swiss chard is good for your eye health. Swiss chard is loaded with vitamin A and beta-carotene. The consumption of Swiss chard is believed to reduce the risk of macular degeneration, blindness, glaucoma and other vision-related conditions. To protect your eye health, you just need to consume one cup of chopped Swiss chard in the morning. 

2. Control Symptoms of Diabetes

Swiss chard can manage diabetes. The syringic acid found in Swiss chard is effective in reducing blood glucose levels in your body. You can add one cup of chopped Swiss chard to your favorite vegetable salad and consume it in the morning. 

3. Strengthen Your Bones

Deficiencies in minerals can lead to bone loss and the risk of osteoporosis. Swiss chard is rich in essential nutrients for the bone health. For instance, this vegetable is a great source of calcium and vitamin K. Calcium is vital for the bone health because it helps strengthen your bone and boost bone development. Vitamin K is effective in building strong bones and increasing the absorption of calcium in the body. 

 

4. Reduce the Risk of Cancer

Studies and research have found a close link between Swiss chard consumption and cancer. Swiss chard has the ability to prevent cancer because it contains anti-cancer and antioxidant properties. The powerful antioxidants play the important role in fighting against free radicals and inhibiting the growth of tumor cells. Swiss chard is also high in vitamin C, E, quercetin, beta-carotene, kaempferol, lutein, zeaxanthin, and zinc. 

5. Treat Anemia

A great source of iron in Swiss chard makes this vegetable become an effective home remedy for anemia. To fight against anemia, you just need to mix 3 cups of Swiss chard juice with 1 cup of apple juice and then consume it daily.

6. Protect Circulatory System Health

Consumption of Swiss chard can maintain your circulatory system healthy because Swiss chard is a great source of iron. Vitamin K found in Swiss chard is effective in preventing bleeding and bruising. Therefore, you should add Swiss chard to your regular diet. 

7. Regulate Blood Sugar

Swiss chard is a great source of syringic acid and fiber that are effective in regulating blood sugar levels in your body.

8. Boost the Proper Functioning of Your Brain

Vitamin K found in Swiss chard is effective in protecting your brain from damage. It ensures the proper functioning of the brain and healthy nervous system. Furthermore, essential nutrients in Swiss chard play the important role in the formation of the myelin sheath that is the protective layer around the nerves. 

9. Boost Hair Growth

Consumption of Swiss chard can increase the rate of hair growth and promote the strength of hair follicles because Swiss chard is loaded with biotin. Moreover, vitamin C and vitamin A found in Swiss chard help make skin and hair look supple by boosting the production of sebum. It is a reason why Swiss chard is considered as an effective home remedy for hair loss and dry hair. 

Swiss chard can be steamed, blanched, frozen and cooked in different ways to create a plenty of delicious nutritious meals. You can try some Swiss  chard smoothies as cooling natural beverages. Before cooking Swiss chard, you need to wash Swiss chard carefully under the running water. 

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