Fitness Secret of Bollywood Actress Aditi Rao Hydari

Aditi Rao Hydari is a renowned Bollywood actress who started her career with Tamil film and did many films in Tamil and Hindi and notable among them is Murder 3. She is featured in many advertisements. The actress maintains her body in a perfect way. It is not only her body but her skin and diet is very well maintained and thus she is the role model of many youngsters for these aspects. Her balanced lifestyle and diet to maintain her body and physique is a subject which is talked about everywhere.

Aditi Rao is a girl who believed in natural beauty. She believes that if anyone is passionate about anything and when his or her heart is strictly following the passion then the inherent personality automatically brightens ups and the sparkle is seen in one’s eye. For such an inner beauty make-up or artificial glamour is not very important. She is groomed with such beliefs from her childhood by her mother and grandmother who were into classical music.

Aditi Rao Hydari Fitness Secrets

Among very few Aditi Rao Hydari is one Bollywood stars who perfectly maintains her body. Her Balance with work and herself is amazing. To maintain a fit and healthy body she regularly visits gym and plans her diet and takes extra care of herself. She follows a very strict plan for her work-out and for such a thing gym is a place where she visits regularly. In gym she carries out cardio, weight training, and strength exercises.

Yoga is other things which she devotes herself for one hour every day to attain comfort and peace. If for any major reason her visit to gym remains unattended then she makes sure that she walks on her treadmill at least for one hour.

Apart from Yoga, Aditi is also a very good Bharatanatyam dancer which she started at the age of 5. Her movement is not restricted to gym and yoga. She is also trained in Kalari. All these helped her to become a good actor in Bollywood.

Detailed diet plan of Aditi Rao Hydari

It is not only that gym keep Aditi fit and fine with a perfect body shape. Her balanced and strict diet helps her to carry out all the activities in which she is fully involved. Her diet includes each and every nutrients and she never skips any meal a day. She takes all food in very little portion gives the right amount of nutrients to the body.

• Breakfast- It consists of a glass of juice, 2 to 3 eggs and oatmeal. She also drinks a glass of milk sometimes.
• Lunch – During lunch her regular intake is brown rice, roti with some sabji. During shooting she eats some nuts and light snacks with green tea.
• Evening time she normally goes for sald or upma.
• Dinner – Aditi loves having soup in her dinner. Sometimes she like meat with veggies or brown rice with
• Her diet also includes some home cooked wild rice with carrots, walnuts, cranberries, lime, salt and pepper.
• She also like the salad she learnt from her mother which is a mix of avocado, pine nuts, and cranberries properly dressed with pepper, salt and lime.
• She states that she loves to eat everything once a while. Even roti with jiggery attracts her quiet a lot.

Aditi Rao takes in lot of water the whole day which helps her to flush out all the harmful and toxins away from her body.  She was bought up in Rishi valley boarding and thus she prefers eating organic food which is absolutely fresh and collected from the farm. She never exploits her body with any addiction as her father expired due to lung cancer.

It is not only her diet and workout that gives her body, skin a perfect shape and colour but also the upkeep of herself helps her to keep her beauty intact.

She takes special care of her hair, by oiling it with Moroccan Oil which is the best; iron it when required and deep condition the hair in order to nourish it properly.

According to Aditi, water has a huge role to play for a healthy and fit body. She drinks plenty of water and takes a fresh shower whenever her life treats her will some low mood. The fresh water baths peps her up and she get back to normal.

She loves to keep the child in her alive and refuses to use makeup other than shooting.  Innocence is a key to one’s fresh look. For her, no makeup is required for it.