Yogurt or Curd? Pick your Taste and Start Living a Healthy Lifestyle

From the day 1, mom’s made a habit of taking curd with a meal or a glass of milk so that the kid stays healthy and energetic. Have you ever wondered what the difference between curd and yogurt is? The meal is not complete until and unless there is curd or yogurt present in the plate.

Well, you’re not the only one.

There are various assumptions about yogurt being better or curd being better, but we often feel confused as to which ones are true.

Where on the one hand, the diet’s partner is said to be yogurt, the curd is the king of the nutrition chart.

It is also a prevalent myth that curd is to India as yogurt is to the west.

Well, there is nothing like that, we have seen yogurt skyrocket to the top whereas curd is always a love for Indians.

Though both the products differ by a fine line, the basic difference between yogurt and curd lies in:-

1. The Secret behind its method of preparation
2. The beneficial bacterial strains that kick start the fermentation of milk.
3. The taste

Major difference between curd and yogurt

Characteristics	Yogurt	Curd
Usage	Yogurt is mainly used by weight obsessed and nutritional oriented people.	Curd is loved and partnered by every traditional Indian Item.
Preparation	The major difference lies in the preparation of the item. Yogurt is prepared using fermentation technique.	The curd is one of the most favourite liquid which adds up taste to every food. To procure curd, acidic substances like lemon juice are added to the milk.
Sweet and Sour	Yogurt is mostly sweet and comes in a variety of flavours	Curd can be sweet or sour depending on the acidic part. There are no particular flavours in the curd.
Health Components	Yogurt is also very healthy as a part of the daily diet. It is a good source of calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum.	The curd is nutritious. According to Livestrong, “Four ounces of fresh cottage cheese or curd contains 111 calories; 13 g protein, 5 g fat and 3 g carbohydrates in the form of lactose. It also contains measurable amounts of vitamins A, E and K; thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12.
Benefits	Yogurt is also high in probiotics that can help a person live longer. The bacteria boost the immune system. People who have allergies to dairy products are advised to consume yogurt as it does not produce the allergy that is caused by lactose.	Curd also has a healthy content of probiotics. Regular consumption of Curd keeps the body healthy, strengthens the immune system and increase the calcium content in the body.

A yogurt is also a good option for people who suffer from stomach ailments, such as diarrhoea.

Consumption of low-fat yogurt can also aid in weight loss.

It also contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, fluoride and selenium, as well as saturated fats, and oleic acid, which is a monounsaturated fat.”

Much of the confusion over the difference between curd and yogurt is nominal – they are often called the same thing without understanding the differences.

Therefore, curd and yogurt are both very advantageous; it just depends on your ability to digest and the elements of your choice that you want to benefit. So, start now and add yogurt and curd in your diet for a long-lasting, disease-free life.